FIND YOUR JOURNEY

FIND YOUR JOURNEY

GET ACTIVE

GET ACTIVE

INSPIRE

INSPIRE

MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency.

MetaPWR develops strength and power not from ‘traditional’ gym strength training, but by carefully selecting equipment that will offer both resistance and explosive/ballistic exercises. Combining this with plyometric and non-plyometric bodyweight exercises promotes muscle adaption and growth, heightens your metabolic rate, and helps burn body fat. The use of weighted equipment also helps with bone density.

MetaPWR Makes You Stronger

MetaPWR will make you stronger and more powerful (power = strength + speed). It will also raise your overall fitness level and stamina, increase your bone density, and increase your heart and lung capacity.

Build Something Beautiful

 

 

What is MetaPWR

WHAT IS METAPWR? MetaPWR is a 30-minute circuit style workout that involves performing a combination of strength, plyometric and ballistic exercises with...

Registered Personal Trainer

Training with Miss Brigid you can benefit from as little as one session per week. Sessions with Miss Brigid will be individually tailored to your needs and...

Miss Brigid's Qualifications

Registered Exercise Professional - Level 2 Miss Brigid is a Registered Personal Trainer / Gym Instructor / Group Exercise Instructor with Fitness...