Metafit is a 30min HIIT* style work out to boost your metabolism and and get you to peak fitness quickly.

For structured periods of maximum effort you will perform a combination of body weight strength, plyometrics and core exercises which will challenge you both physically and mentally.

*High Intensity Interval Training is characterised by bouts of maximal exertion followed by shorter recovery periods.

When performed correctly participants will be highly fatigued by the end of the work out.

As such participants will not be permitted entry to consecutive Metafit classes